There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those in which you can only eat “clean” foods, those in which you can only drink fruit and vegetable juice, and the most extreme type where you can only drink water. You can also do specialized cleanses designed specifically for certain area of the body, for instance the liver, kidneys, blood or lungs. However, most detox diets just involve cleansing the entire body. Below, there is a sample of a seven day detox diet that you can try.

First of all, it is important that you have regular bowel movements during a detox because this will lessen the likelihood of toxins being reabsorbed by the body. A good way to make sure you will eliminate regularly is to take 2 tablespoons of ground flax seeds in lemon water in the morning, and drink lemon water throughout the day. Flax seeds provide the body with fiber and lemon water has a slightly laxative effect.

It is also important to drink enough fluids on a cleanse. You should try to include at least 8 glasses of water daily to ensure that you are allowing toxins to be flushed out.

A sample menu of a detox diet follows below. This is a diet that allows some food, since this tends to be easier for beginners. Remember, you can modify this to fit your needs and preferences.

UPON RISING

·1/2 lemon squeezed into a glass of warm water
·1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water

BREAKFAST

·breakfast smoothie made with pear, rice milk and rice protein powder
·supplements: vitamin C

SNACKS

·apple juice diluted with water
·water
·vegetable broth
·supplements: milk thistle
·celery sticks and hummus

LUNCH

·chunky vegetable soup made with vegetable stock and your choice of vegetables
·steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
·apple sauce
·supplements: multivitamin

SNACKS

·dandelion root tea
·carrot sticks with hummus dip
·water
·supplements: milk thistle

DINNER

·curried lentils on quinoa
·salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
·vegetable broth

BEFORE BED

·1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water

This can be followed for up to seven days. Have fun, and remember to be careful, because while you should expect to feel sluggish and slightly ill, if you are feeling very ill or fatigued, contact your doctor.

by : fred eff

How to Detox Your Lungs If YouSmoked Cigarettes For Years

Do you have a smoker’s cough that that you’ve had for a long time? Have you been smoking for five, ten, or twenty years and find it difficult or impossible to kick the habit? Do you have difficulty in taking a deep breath? If that is the case, these are all evidence that your lungs are dirty and need to be cleaned out. If so, you are probably asking yourself if it is even possible to clean your lungs. Fortunately, the short answer to this question is, yes. In this article you’ll discover ways to detox your lungs simply and painlessly, in the comfort of your home, no matter how long you’ve been a smoker.

But first, a little background. Your lungs are extremely fragile organs. And if you’ve been smoking for a number of years, you are doing damage to your lungs every day. One of the most hazardous substances in cigarettes is tar. With each cigarette you smoke, you inhale some of this tar into your lungs. If you’ve got a nagging smoker’s cough, you almost certainly have smoking damaged lungs. If that is the case, you have to detox your lungs to rinse these nasty chemicals out your lungs.

Your lungs contain millions really fragile thin strands that clean your lungs, called cilia. Over a number of years, tar starts to coat the cilia and disables your lung’s cleaning system. In a smoker’s lungs, there are fewer healthy cilia remaining to keep your lungs clean. As a consequence, the few remaining cilia can’t clean out your lungs efficiently. When this happens, your airways get clogged and you develop a smokers cough.

So, again, we examine the question, ‘How do you detox your lungs ‘? In the section that follows, there are several lung cleaning and healing techniques that are effective for many.

If a mucous build-up is causing you to have a chronic cough, you should avoid foods like milk and milk products. Try to include more foods that reduce mucus like fresh garlic, cayenne pepper, fresh ginger, onion, black pepper, and horse radish.

Some people find that carrot juice is effective. Drink three servings of carrot juice each day. Your body converts the beta carotene into vitamin A. And vitamin A is a vital nutrient that helps to detox your lungs .

Another good system to detox your lungs not only clean your lungs, it makes you want to quit smoking. People worldwide have reported that this miracle lung detox system helped them quit smoking without any of nasty withdrawal symptoms. It uses a combination of secret supplements and vitamins that cleanses your lungs. Download my new lung detox system today to Detox Your Lungs!