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    January 19th, 2009adminQuit Smoking

    health34

    by : fred eff

    How to Detox Your Lungs If YouSmoked Cigarettes For Years

    Do you have a smoker’s cough that that you’ve had for a long time? Have you been smoking for five, ten, or twenty years and find it difficult or impossible to kick the habit? Do you have difficulty in taking a deep breath? If that is the case, these are all evidence that your lungs are dirty and need to be cleaned out. If so, you are probably asking yourself if it is even possible to clean your lungs. Fortunately, the short answer to this question is, yes. In this article you’ll discover ways to detox your lungs simply and painlessly, in the comfort of your home, no matter how long you’ve been a smoker.

    But first, a little background. Your lungs are extremely fragile organs. And if you’ve been smoking for a number of years, you are doing damage to your lungs every day. One of the most hazardous substances in cigarettes is tar. With each cigarette you smoke, you inhale some of this tar into your lungs. If you’ve got a nagging smoker’s cough, you almost certainly have smoking damaged lungs. If that is the case, you have to detox your lungs to rinse these nasty chemicals out your lungs.

    Your lungs contain millions really fragile thin strands that clean your lungs, called cilia. Over a number of years, tar starts to coat the cilia and disables your lung’s cleaning system. In a smoker’s lungs, there are fewer healthy cilia remaining to keep your lungs clean. As a consequence, the few remaining cilia can’t clean out your lungs efficiently. When this happens, your airways get clogged and you develop a smokers cough.

    So, again, we examine the question, ‘How do you detox your lungs ‘? In the section that follows, there are several lung cleaning and healing techniques that are effective for many.

    If a mucous build-up is causing you to have a chronic cough, you should avoid foods like milk and milk products. Try to include more foods that reduce mucus like fresh garlic, cayenne pepper, fresh ginger, onion, black pepper, and horse radish.

    Some people find that carrot juice is effective. Drink three servings of carrot juice each day. Your body converts the beta carotene into vitamin A. And vitamin A is a vital nutrient that helps to detox your lungs .

    Another good system to detox your lungs not only clean your lungs, it makes you want to quit smoking. People worldwide have reported that this miracle lung detox system helped them quit smoking without any of nasty withdrawal symptoms. It uses a combination of secret supplements and vitamins that cleanses your lungs. Download my new lung detox system today to Detox Your Lungs!

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    January 14th, 2009adminAcne

    health17

    by : Ricky Lim

    Since there are millions of product sold in the market, it is almost impossible for the average consumer to know which acne cleaner and moisturizer is good or bad.

    Every product that is suitable for you will depend on your skin condition and the severity of your acne problem. So if you are not sure, it would be best to consult a dermatologist for advice especially if you are uncertain about your skin condition.

    Using the wrong acne cleaner or moisturizer can cause your acne condition to become more severe and it would be harder and takes a longer time to treat as well.

    Besides using acne skin care products to control your skin condition, it is also important to cure it from the inside out. By that, I mean conditioning your body from the inside. Most experts agree acne is usually due to your diet and lifestyle

    and making changes can get rid of your acne problem permanently.

    A balanced diet is one way to get rid of acne naturally. If you have severe acne, it is best to stay off foods that are high in fatty contents as well as fried foods. You should eat more vegetables and fruits instead.

    Also, try to reduce your alcohol consumption as well as smoking since that can also cause skin problems as well.

    There are also several acne detoxification treatment and products on the market that can help detox your body.

    If you are looking for a skin care moisturizer, pick those that has no oil content. A moisturizer helps to clean the dirt and dust particles from the skin and make it much glower, softer and smoother.

    The main purpose is to get rid off pimples from the skin since pimples are the main causes of acne which can last for a long time.

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    January 5th, 2009adminWellness

    health32

    by : Conrad Raw

    There’s often discussion of whether an aura is real. In order to answer this question you must turn to science and the belief that humans emit energy from their bodies. That’s all an aura is, the visual appearance of the energy that flows from a person. You not only can learn to read another’s aura, you also can control drains to your own by understanding its existence and knowing how to control it.

    Once you learn to read the auras correctly, you’ll be able to find additional information about the people around you and new acquaintances. Most mothers know when their children are ill, sometimes even before the child demonstrates the illness. Subconsciously they read the child’s aura and know when there’s a problem. If you’ve ever gotten an uncomfortable feeling when you first meet someone, you may be subconsciously reading his aura. Some people steal energy from your aura and you know them when you feel tired or exhausted after spending a few minutes around the person.

    Learning to read auras is a skill everyone possesses but only a few develop. Just like many of the primitive skills to sense danger, reading an aura was a skill dropped from existence when man developed verbal skills. Medicine men and healers often use the skill without knowing and as if by magic, detect illnesses and potential health hazards as if by magic. There is no magic involved. They see the problem, sometimes intuitively and don’t recognize what they’re doing, other times intentionally knowing exactly what they’re seeing. A Kirlian photographer puts a sheet of film on a metal plate, the discharge film plate. Then he places the object to be photographed is placed on top. It might be an inanimate object or a person’s hand. After the plate receives high voltage, the Kirlian photographer develops the film and you see the person’s aura.

    You don’t need to have this special equipment or even the person’s permission to see their aura. You have the ability to see it easily with the right training. Contrary to many people’s beliefs, you don’t need to force your eyes to see it, but rather relax into the vision and use the talents you already possess. Learning the technique is not difficult if you know the right steps to take. With that knowledge and a little practice, you’ll be able to read other’s auras and have a better idea of their personality, health and credibility.

    The benefits are many. You’ll find that you soon notice oddities, such as your energy going into another’s aura. These people are energy suckers. You know them. They’re the people that you meet, talk to for a few minutes and then feel drained. There are simple ways to stop the flow of your energy. You simply close your aura. You do this by crossing your legs at the ankles and touching your finger tips together to form a closed circuit. While this is one simple benefit, there are many others benefits to aid you in living better when you learn to read other’s auras. It, like other skills, helps you maneuver through the quagmire of human existence with the tools you already possess but often fail to use.

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